health & leisure

YWCA St. Joseph

304 N. 8th Street

St. Joseph, MO 64501

Phone: 816-232-4481

Fax: 816-232-4494

E-mail: ywca@ywcasj.org

 

 

To contact us:

Affordable Fitness!

Our Women’s Fitness Center rates are just $15 per month, with a one-time $15 orientation fee. No contract is required—you can simply pay each month you use it. You’ll also need an annual YWCA membership. To schedule an orientation, call 232-4481.

Ballroom Dance Classes—

Dance Like the Stars!

 

Tuesday evenings March 13-May 1

6-7, 7–8 or 8-9 PM

8 sessions: 4 Cha Cha, 4 Waltz

 

Wednesday Evenings March 28-May 23

6-7, 7–8 or 8-9 PM

8 sessions: 4 Waltz, 4 Swing (no class 4/25)

 

Class size limited to 30 people, so sign up early!

Cost is $65 per person  or $130 per couple.

$10 per person discount for early registration!

(Only payment guarantees a place in class.)

 

Call 232-4481 to register or for more information.

 

 

Get fit with Nia

 

Nia (knee-uh) is a unique blend of movement forms...the grace of dance, the power of martial arts, and the stillness and healing power of yoga.

 

Nia class is for everybody at all fitness levels. No prior experience is necessary. “Nia is a lot like chocolate...it must be tasted.”

 

Join us and “step into” a free class of Nia. Begin to day and find total health through movement.

 

For more information, call Tricia Titcomb at (816) 387-8616.

 

Scroll down for information on ballroom dance,

Nia exercise, and babysitter training classes!

Babysitter Training

 

This one-day class provides basic skills to help any young person become a competent babysitter. Bring a sack lunch and a baby doll.

 

Ages 10-14 (co-ed)

 

Classes are held on Saturdays from 9:30-3:30 at the YWCA.

 

Call 232-4481 for upcoming dates and times.

 

Fees: $20 members, $25 non-members, optional workbook $6.