water exercise

YWCA St. Joseph

304 N. 8th Street

St. Joseph, MO 64501

Phone: 816-232-4481

Fax: 816-232-4494

E-mail: ywca@ywcasj.org

 

 

To contact us:

class descriptions:

 

water walking: If you enjoy walking outside, this is a great alternative. Walking the length of the pool is alternated with in-place exercises.

 

aqua aerobics: A low to medium intensity workout of aerobic exercises. Good for all ability levels.

 

water pilates: A low intensity workout of muscle toning and balance. Great for relaxation!

 

deep water aerobics: A no-impact workout in deep water. Float belts are available, but participants should have some basic swimming ability.